Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

June 02, 2010

Tea + Happiness = Good Health

Yup, that’s it.... I guess scientists and researchers have found out what many of you reading this have already found to be true.

The formula for good health boils down to tea. Well…tea and happiness – but seeing how tea makes people happy, it's an easy equation to master.

Whether sipped alone in private and perhaps sacred or reflective moments of quietude or shared socially with a friend or group of friends complete with lots of conversation - drinking tea tends to make people happier.
How could it not? While many people wait until they are sick before reaching for a trusty box of tea, drinking Tea makes you feel good all the time. I’ve often said that “tea is a massage for your insides”. It soothes your throat. It eases headaches. It soothes tired bodies and aching muscles. With its warmth, tea loosens up your joints and gets you going. Yet, at the same time, tea calms you down, settles your mind, and softens your nerves. It is in this capability that clarity, inner peace and the expansion of happiness infuses into the heart of the attentive sipper.
So there you have it – tea is liquid massage.
And who doesn’t feel better (and happier) after getting a massage?

Drink your way to a happier health!

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Bonus Madness: Tea=Happiness on Facebook

March 17, 2010

Going for the Green (tea) on St Pattys


What better day to talk about all things green than on St Patrick’s Day! And while some will opt for pitchers of green beer tonight, I’ll be seeing green in pots of tea! If ever I was to find a pot of gold at the end of the rainbow, I’m sure it would be a tea pot of the most beautiful golden hued liquor of a very satisfying green tea.

You needn’t be Irish to celebrate St Patty’s Day, nor do you need the luck of the Irish to reap the healthy benefits of green tea. Luckily there is a lot of research these days which verifies what people have known for centuries – that green tea is good for your health and your health is worth its weight in gold!

Follow the link to find out

October 17, 2009

And the winner is....

For the 3rd year in a row, the US Tea Council has been offering scholarships to students who submit a 1-2 minute video about the health benefits of tea. This is a wonderful idea in that it brings together the time honored tradition of tea with the ever-amazing powers of technology and social networking. I recently blogged about another couple who had thrown there tea bags into the ring. I can't imagine the amount of clever videos the judges had to pour threw and how difficult it must be to select the top one.

They recently announced the winner of the 2009 Calm-a-Sutra Video Scholarship.

The comedy is brilliant (though the over use of pop song references was a bit over-steeped for my taste) and it is very well done.

Enjoy!

September 23, 2009

The Teacup Tango

What's a girl to do when she wants to go back to school and needs to find money to do so? Once again, as in most things in life, she turns to her teapot for the answer.

Or at least this is what Elizabeth Houston and her husband did in their creative search for financial aid scholarships -- they entered the 3rd Annual Calm-a-Sutra Scholarship.

Houston and her husband were not tea drinkers, albeit with all the education they gave themselves they have recently delved into the marvelous mad world of tea. Their 2 videos also marks their video making debut.

The Calm-a-Sutra Scholarship asks students to produce & upload a 1-2minute video describing the health benefits of tea and doing so with the utmost of creativity. Entries are judged on their health-related messages, creativity, individuality and popularity (which is influenced on the number of hits each entry receives on YouTube).

The winner will be announced September 29th! So stay tuned.

Meanwhile I would like to share this one entitled:
The Teacup Tango.

October 17, 2008

Tea: Makes the Blood Boil

ok, so it doesn't make the blood BOIL, but it does support movement of the blood, which can only happen with heat and warmth (as cold constricts movement)...

This week's Tea Class about Circulation went extremely well and I was excited to see so much local interest. While teaching science is not my forte, talking about teas and herbs in relation to the science made for a fun discussion.

Circulation is not something we readily think about unless we are hampered by poor circulation. The more profound examples of poor circulation include varicose veins, hypertension, Raynaud's or Buerger's Disease, or stroke. Other common symptoms of poor circulation are found in cases leg pains, joint & muscle aches, hearing/vision problems, headaches, as well as forgetfulness, poor memory or lack of mental clarity or focus.

Now if you walk down the tea aisle of your natural health food store (or anywhere that has more than the Lipton/Celestial/Bigelow selections)...you will not see a tea that states "Enhances Circulation!". Face it, as a marketing concept, it's just not very sexy. What you will see is "Improves Mental Performance!" and other such brain-boosting statements...which really is just more blood to the brain -- a product of overall increased circulation.

Why is Circulation important - and doesn't that just happen naturally? (you ask)... Basically circulation is the act of blood moving from cell to cell. In so doing, it is the system that nourishes the health of each cell, which make up every tissue and organ and system in our body. Taking care of yourself on a cellular level is to attend to the smallest living part of our bodies in an effort to take care of the whole body.

And while yes, it happens naturally, it can be impeded. By strengthening the blood vessels and encouraging them to be open (science word: vasodilation) it allows a greater amount of blood into the far reaches of your body = more nourishment and waste elimination=healthier cells=optimum functioning!

Warmth gets things moving. Consider a tray of ice vs a pot of boiling water. Add heat and liquid becomes more viscous, allowing more movement. So the warmth of tea inherently helps, as does the anti-oxidant properties of white, green or black teas (anti-oxidant again is protecting the very nature and health of the cells). In addition, anything spicy warms the blood, so consider adding spices to your tea: cinnamon, cardamom, ginger, cayenne, black pepper -- all stimulating properties. Consider drinking more chai or adding a cinnamon stick to your usual cup of tea.

The other superstar in terms of circulation enhancement is Ginkgo Biloba. Containing unique properties that encourage blood to the brain, it is often the main ingredient in products such as Traditional Medicinals Think O2 or Yogi Teas Ginkgo IQ.

So relax with the knowledge that when you are drinking tea, you are drinking to your health!

September 18, 2008

Super Foods find their cup of tea

How Super Is Your Tea?
by Lindsey Goodwin

Manufacturers and sellers often tout teas and tisanes, particularly greens, whites, rooibos and yerba mate, as superfoods. However, teas and tisanes have yet to gain the same foothold in the North American market as better-known superfoods, such as now-ubiquitous pomegranates and blueberries.

To sort out what the superfood fad means to the tea business, World Tea News (WTN) looks at other superfoods’ popularity and how superfood consciousness has boosted tea's mainstream appeal.

Superfoods 101
Although there is no standard definition for superfoods, they are generally recognized as foods that are particularly high in antioxidants, vitamins and minerals. They are not new foods, but current diet trends have put the spotlight on them and are encouraging a rapidly growing number of consumers to try anything and everything that includes them, said nutritionist Abbe Gorberg of Nutrition Counseling Services.

Gorberg said high levels of antioxidants are reputed to fight oxidation of cells by free radicals, repair damaged cells and even help prevent cardiovascular disease, cancer, infections and weakened immunity.

The primary reason for superfoods’ popularity is the perceived health benefit, sources agreed, but the most popular superfoods are those that are most palatable to the mainstream consumer. This trend works to the advantage of tea makers and sellers who offer teas blended with naturally sweet superfruits and other readily palatable superfoods, because these increase the perceived health benefit while giving teas more accessible flavors.

'Double Benefits'
Gorberg said most people get adequate antioxidants, vitamins and minerals in their diets, but people who are very diet-focused or want to supplement unhealthy diets often seek products with superfoods as ingredients.

Tea-industry sources said their customers believe superfood-tea blends provide “double benefits” compared to tea and other superfoods alone, and that this perception fuels sales.
The Republic of Tea tested the market early with its pomegranate and blueberry green teas in 2005, now among its most popular products. Since then, the company expanded its superfruit line to include acerola cherry, acai, black raspberry and goji berry, said Marideth Post, the Republic of Tea’s so-called minister of enlightenment.

Likewise, since its launch in March 2007, Fully Loaded Tea has seen strong sales growth in superfood-tea blends with unusual ingredients such as lingonberries, tomato and seabuckthorn berries, as well as with old standards like strawberry and citrus. Co-founder Katya Popoff said growth is strongest in green tea-superfood blends, which customers perceive as the healthiest.

Honest Tea’s product development manager Mike Petrone said his team includes superfruits in blends whenever possible. “Why would a consumer not want an extra health benefit?” he asked. “Superfoods boost a product above its counterpart on the shelf.”

Clearly growth is strong, but are the benefits just a perception?

There isn't much research yet, but the answer may depend on ingredients. Unlike many popular superfood products, superfood-tea blends typically use actual foods rather than extracts. The New York Times recently called into question the efficacy of extracts, but not of superfoods themselves. A recent Purdue study suggested that vitamin C (which is naturally occurring in superfruits) increases catechin absorption from teas. Also, sugarless superfruit teas can provide benefits while avoiding superfruits' high sugar levels.

Super Blends
For a tea and another superfood to blend, they have to taste, well, super. To reach the mainstream, a trendy food and beverage product has to strike a balance between familiar and novel, said Petrone. Familiar flavors can be prominently featured in a blend, while more obscure flavors like creamy, citrusy cupuacu or tart yumberry fare better in lesser roles in the flavor profile.

Sources indicated that “familiar” flavors would include pomegranate and blueberry, and may soon include acai, which has a loyal following. They said their sales of pomegranate teas show no signs of flagging, despite the increased popularity of other superfoods such as goji berry, mangosteen and black raspberry. Post added, “Superfruits have big, bold, rich flavors that pair well with tea and are very well-received on all levels from novice tea drinker to aficionado,” making superfruit teas ideal additions to tea room menus.

(from World Tea News, 9/18/08)

June 27, 2008

Drink to your Health!

{Everyone Sing!}

33 Mad Pots of Tea on the wall...
33 Mad Pots of TEA!....
You take one down, pass it around...
32 Mad Pots of Tea on the wall...

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